26 Helpful Tips for Diet and Fitness
With so much advice floating around, it can be hard to choose what healthy lifestyle tips are worth trying. Simple diet and fitness tips include changing how you eat and doing exercises you enjoy. It’s important to eat a balanced diet and stay hydrated. You may also find a workout buddy or create an energizing playlist to keep you motivated. 1. Tips for Stay Hydrated Whether you are heading off to spin class, boot camp, or any other exercise class, it’s always important to hydrate. Hydration keeps you energized so you can have your best workout. You do not want to grab just anything for hydration purposes. Electrolyte-loaded athletic drinks can be a source of unnecessary calories.1 “Drinking water is usually fine until you’re exercising for more than one hour,” Jackie Newgent, RD, author of “The Big Green Cookbook,” told Health. If you are doing high-intensity exercise for a long period, feel free to…